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Hes 6-foot-9, and shoots the lights out with moves that are more advanced than Kevin Durant at this stage -- according to Kevin Durant. Hes one of the highest draft picks in Los Angeles Lakers history and is slated to be the next star and savior of Hollywoods favorite sports team.Ever since late June, his life has been a whirlwind -- jetting to New York to be drafted (and endorse a deodorant stick), then heading to his North Carolina hometown, then to Los Angeles to be introduced as a Laker, then to Las Vegas for NBA summer league and to practice against Team USA, then to L.A. to house hunt (and endorse an oatmeal chocolate chip protein bar), then back to North Carolina to catch his breath.Along the way, every element of that jet-set life has been interrupted by a reminder app on Brandon Ingrams iPhone -- the little app that dings every three to four hours, every ... single ... day, telling him to eat. On a recent afternoon in Las Vegas, Ingram sank into a hotel room couch and explained how he aims for six feedings every 24 hours: breakfast, then a snack, then lunch, then a snack, then dinner, then a midnight snack. It gets sickening, Ingram says, sounding tired, but I just try to stick to it.Ingram says he gorges on steak, grilled chicken, mashed potatoes, creamed spinach and ... well, it sounds like hed rather stop there. Though Ingrams favorite class at Duke was public speaking, hes famously soft spoken; even sitting a few feet away, its hard to hear him above the whir of a nearby air conditioner. But he seems even more reserved about the subject of his weight -- or lack thereof. And its understandable. He has faced such questions in almost every interview (and countless other settings) for years.I think it just gives me motivation to show these guys that the skinny part doesnt matter, Ingram said on a conference call shortly after the Lakers selected him No. 2 overall this summer. It got me here today. Being skinny didnt mean nothing when I was battling with each and every guy, each and every night.So when Ingram calls his daily diet sickening, he may also be talking about years of ad nauseam skinny chatter. But when he says hes trying to stick to it, well, that comes after years of food not sticking to him.It is upon this thin frame that the Lakers have placed the hopes of resurrecting a fallen franchise, yet the greatest anxiety entering Ingrams rookie season and beyond is whether that wispy body can withstand the grind of an 82-game regular season featuring nightly battles against those far more physically mature.Even after reportedly gaining about 25 pounds last year, hes listed at 190 and bears the build of a coat hanger -- and thats what onlookers notice first, remember most and seem to worry about above all else. They cast aside his 7-foot-3 wingspan, 9-foot-2 standing reach, 41 percent shooting from 3-point range at Duke. What they fret about instead is how, if Ingram turned sideways, the 18-year-old might disappear from view altogether.THERE WAS A time when Ingram didnt appear so frail. He was a fat little boy, believe it or not, recalls Ingrams mother, Joann. Or, as Ingram remembers it, I was kind of a little chubby in the face.By middle school, though, Ingram began growing, and his father, Donald, began telling his son on an almost weekly basis, Dang, youre looking a little bit taller this week. Soon, Ingram could stand beside his 6-3 father and the two were equals. Then, Ingram says, he grew two more inches during each year of high school.During all those years spent sprouting skyward, Ingram never missed a meal, Donald says. He was always in the kitchen, adds Bo, Brandons older brother. But nothing seemed to work. I tried to eat more, Ingram says, but I wasnt getting any thicker.He faces the same issues still -- and they may continue, according to what coaches have told Joann about her son. They said hes not finished growing, so his body hasnt had a chance to catch up with him, Joann says. I wouldve thought he was finished, but they said they think he has another inch or two in him.Concerns about Ingrams durability certainly arent new. They existed before his freshman season at Duke, according to Blue Devils assistant coach Jeff Capel, who recruited Ingram. I dont know if I ever expressed it to [Duke head coach Mike Krzyzewski], Capel says, but that was a concern that I had -- Will he be able to hold up for the whole season? Capel worried about Ingram most entering the meat of Dukes schedule, when the team faced veteran-laden Atlantic Coast Conference teams.To help, Ingram spent hours in the weight room. The other thing is that he ate, Capel says. We had him eating all the time. After Duke, Ingram worked with a North Carolina-based personal trainer and consumed six meals totaling 5,000 calories per day leading up to the draft. Around that time, Ingram relied on the reminder application on his phone -- it went off every two hours, Joann says -- to keep up with his hectic diet. He told USA Today that he wanted to weigh 210 pounds by the Lakers 2016-17 opener in the fall.The knee-jerk reaction: If Ingram wants to succeed in the mans world of the NBA, he must continue feasting to add as much weight as possible as quickly as possible. That view isnt exclusive to Ingram; its decades old and is especially reserved for svelte young hoopers who, upon realizing their pro aspirations, look like saplings in an old-growth forest.But its wrong, experts say.Weight goals and accelerated weight gain, they claim, are not only shortsighted, but dangerous.IN HIS 2013 book Relentless: From Good to Great to Unstoppable, longtime trainer Tim Grover, who has worked with hundreds of players, most notably Michael Jordan and Kobe Bryant, is clear: the goal isnt to add muscle or even necessarily weight.The goal is to train your muscles for maximum quick, explosive force, Grover writes. If you want a bodybuilding program for beach muscles, look elsewhere.In an interview, Grover laments the notion that Ingram must rapidly bulk up in order to survive in the pro ranks.Thats how theyre going to fail in the NBA, Grover says. [Weight gain should be] a slow process. These are basketball players. These arent body builders. They move. They perform. They have to perform out there. So they know how their body feels. You cant just pack all this amount of weight on there and expect them to still be able to have the shooting touch and move the same way.Grover and others who have worked with athletes in this field for years strongly suggest that the best and safest approach to weight gain is to space it out over several years. And if Ingram wants a specific blueprint, he neednt look any further than the childhood idol whose posters graced his bedroom wall, whose sneakers he sported, and whose moves he mirrored, a fellow slender, sharp-shooting wing to whom his build is most often compared: Kevin Durant.IN 2007, DURANT swept seven national player of the year awards following a scintillating freshman season at the University of Texas, where he led the Big 12 Conference in scoring (25.8 points per game) and rebounding (11.1). Yet for all his talent, the biggest national buzz involved what he lacked: strength.The Seattle Times, citing a confidential pre-draft document, reported that the 6-foot-9 Durant was the only one of 80 prospects unable to bench press 185 pounds. That detail fueled fears at the time that Durant might be too thin -- listed at 215 pounds at Texas -- and too weak to last in the NBA.History suggests that Durant, ahem, overcame that shortcoming. Looking back, Durant says today, I just didnt care what people were saying. I knew that I was a little different as a player, so I wouldnt let that get in my way of what I wanted to do. Mentally, I knew that I could play with these guys [in the NBA]. I didnt let me not lifting 185 pounds or being 210 [pounds] coming in -- I didnt let it affect me.Durant and Ingram spent time together recently when Ingram joined the U.S. Select team that trained against Durant and Team USA before the Olympics. And as Durant looked across the Las Vegas court at Ingram, he saw his younger self.He reminds me of myself, but hes a little [further] along than I was at that stage, Durant says. The first person I can say that I can look at him and I feel like Im looking in a mirror.Further along?Hes a little bit more fluid than I was, Durant says. As far as skill wise, hes a little bit more advanced than I was at that time. I was just running, jumping, shooting 3s. But he can put the ball on the floor, change directions, get to the rim, shoot the pull-up 3. That stuff started to come a little bit later on for me.Durant, its worth noting, steadily added bulk through the years rather than all at once. A 2015 story by The Oklahoman noted that Durant weighed 212 as a rookie, 223 by 2009, 231 by 2011 and 237 by 2013, a gain of roughly 25 pounds over his first six NBA seasons -- or a little more than four pounds per season. A slow pace, no doubt, but there are more obstacles than meet the eye for gaining, and maintaining, the right kind of weight in the NBA, especially for players built like Durant -- and thus Brandon Ingram.WHEN EVALUATING INGRAM, Allistair McCaw, a Florida-based sports performance specialist who has spent 22 years working with more than 500 athletes, including many Olympians, evokes the term ectomorph. That might sound like an expression out of Ghostbusters, but it refers to the body type shared by Durant and Ingram.Usually ectomorphs have long, thin limbs with stringy muscles and the shoulders tend to be thin with little width, McCaw says. Ectomorphs find it hard to gain weight and have a fast metabolism. These guys can eat like a house and still not put on weight.It can be even harder for young players who are still growing vertically to pack on pounds -- and bulking up such a player presents a greater risk, says Grover, who notes that for young athletes whose growth plates havent yet closed, gaining too much weight too quickly can increase risk of injury. Theres a lot of added pressure on your knees, on your hips, all that other stuff, Grover says, because youre not accustomed to playing with all that weight.Then theres age. Ingram will turn 19 on Sept. 2 and was the second-youngest player taken in the first round this summer behind Croatian 7-footer Dragan Bender. As Ingram ages, experts say, his metabolism will slow, and itll be easier to gain weight.Hes 18. Youre not drafting him for one season. This is for the long haul, says Brett Singer, a registered and licensed dietician at the Memorial Hermann Ironman Sports Medicine Institute in Houston. If his frame isnt perfect in the first year, thats OK. There are other things that hes got to work on other than just gaining weight.David Thorpe, executive director of the Pro Training Center in Clearwater, Florida, and an NBA writer for ESPN.com, says he actually rejects altogether the notion that Ingram must gain weight to play in the NBA. I firmly believe he has to get stronger, [but] athletes get stronger. So do non-athletes, says Thorpe, who has worked in player development since 1993 with more than 70 NBA and hundreds of European basketball players. This is a game of speed and skill. The list of skinny guys that lasted a long time is very, very long.Adding weight presents way more risk than reward. Its not going to make him jump higher, run faster or quicker. It might help him hold his position in the post, but did the Lakers draft him to put him in the post? If the biggest problem Brandon Ingram has in the next five years is that he cant hold his position in the post, I think the Lakers will be very happy.Ingrams AAU coach and former NBA All-Star Jerry Stackhouse offers a similar view. The skill set is there and you dont want to take away from [Ingrams] skill set by making him uncomfortable with bulkiness, he says. Some of the finishes that he has, [he] can contort his body and hes able to do that because hes long and hes skinny. If he was 20 pounds, 30 pounds heavier, would he be able to do that? I dont know.IN 1989, WHEN Grover first worked with Michael Jordan, their goal was simple: five pounds a year. We put on five pounds a year until he told me, This is where I feel comfortable at, and then from there, we stopped, Grover says. For the 6-foot-6 Jordan, who was listed at 195 pounds when drafted in 1984, that ideal range eventually fell between 213 and 218 pounds.Many sports nutritionists and athletic trainers interviewed for this article recommend Ingram gain about a half pound per week during the offseason and no more than five to 10 pounds per year, total -- until, as Jordan once did, he reaches a weight where he believes he can best operate.Thats why I say, put on the weight real slow, Grover says. If you can put on 5-8 pounds of quality muscle [in a year], which is very hard to do, and see, How do you feel at this weight? How are you performing at this weight? Do you like it? Great. OK, lets try to maintain this weight through this season.OK, next season, you want to try to bulk up a little bit more? Lets try to put on a little bit more weight. How do you feel? Ah, Im not feeling right. My movements are a little bit slow. OK, lets back off a little bit.You have to get input from the player, because, obviously, hes the one out on the court, performing, and hes going to know how he moves, how he feels, better than anybody else. Its where the weight is put on, too. It cant be all upper-body weight. Its got to be distributed throughout the upper body, throughout the core, through the legs, throughout the whole body. Front, back and side to side.Once the player has gained weight, the trick, according to Jill Lane, a Dallas-based sports nutritionist, is keeping it on during a long NBA season, because halfway through the season, theyre in catabolic breakdown mode, which is just a science term when the body starts to break down.Ingram faces yet another obstacle because of the role he figures to play. Assuming Brandon is going to be in the rotation, hes going to be playing quite a bit of minutes, Grover says of Ingram, who played just 1,246 minutes in his collegiate career. So it makes the challenge even greater -- not only to put on the weight, [but] maintain it, keep his calories up and everything else.JUST AS A player must train to play basketball or lift weights, so too must one train to consume large quantities of food. And a mistake a lot of individuals make is they try to go from eating what they normally eat to all of the sudden trying to eat 6,000 to 8,000 calories [per day], Grover says. It looks good for TV. It looks good for the magazine when you take a picture that shows all the food thats in front of me, but you cannot just consume that amount of calories if youre not accustomed to it. You have to work your way up to it.When Grover works with a player, he first gauges what the athlete eats per day, then increases it steadily -- say from 2,500 calories per day to 3,000 -- based on how the athletes body responds.Because whats going to happen is: When you take out all the empty calories, or the bad food, and you put in the good food, the initial process is the person is going to end up losing weight, Grover says. Youre going to increase their metabolic rate. Theyre eating better calories that get burned a lot quicker, that dont store as fat. So the process is, when you start this high-calorie diet, you end up actually losing weight before you end up putting on weight.Consider Kevin Love, who has transformed his body in recent years and shed considerable weight after altering his diet. Whoever he used as a trainer increased his caloric intake tremendously, Grover says, but they gave him the right foods to eat and when to eat them. And now look at him. Hes eating probably three times the food he was eating when he was younger, but hes eating the right types of food and look at the difference in the way he looks.Ingram, for his part, has changed -- dramatically. No longer does he consume 5,000 calories every 24 hours. I tried before, but I just eat what I can during the day, he says. Whenever my reminder comes up, if Im not hungry, I still try to eat a little something just to get through the day. And no longer does he aim to weigh 210 by the fall. I actually dont have a goal right now, Ingram says. He preaches patience. He tells himself the weight will come. I know we have good trainers, he says. Ill just listen to them.The Lakers, having endured all sorts of criticism over the past five years for outdated approaches and processes, seem, in this case, to be in line with experts current thinking. And they are sending clear signals that theyre inclined to let Ingram take his time filling out. Hes young, says Luke Walton, the Lakers new head coach. Hell grow into it.General manager Mitch Kupchak, for his part, references former teammate Michael Cooper, a 6-foot-5, 170-pound defensive ace during the Lakers Showtime era. Michael competed and was fearless, but he never put on an ounce, Kupchak says. Obviously, the kid needs to get stronger, and he will, but the important thing is that [Ingram] is fearless and he competes.The Lakers are not only patient but want to protect Ingram to the point of declining interview requests with their nutritionist and strength and conditioning coach in part because they see no upside to further stories about his weight.Its going to happen, Kupchak says. Naturally.NEARLY A DECADE ago, on a late June night inside Madison Square Garden, NBA commissioner David Stern announced that the Portland Trail Blazers had selected center Greg Oden with the first overall pick in the 2007 draft, and then ESPNs cameras turned to Durant, who was seated at a nearby table with family.While Oden celebrated and fitted a crisp Trail Blazers hat atop his head, the 18-year-old Durant offered a classic runner-up smile, one that felt more forced than natural, that hid the bulk of whatever disappointment he might have felt but didnt hide it altogether.In the months, weeks, days and even hours leading up to the draft, a fierce debate had raged about whether Portland should select Durant, an otherworldly wing whose combination of versatility and shooting and size seemed all but unprecedented, or Oden, a dominant rebounding, shot-blocking 7-footer who appeared to be the NBAs next great wrecking ball beneath the rim.The argument divided NBA fans and front offices alike. Durant represented an NBA revolution of sorts. Oden was a nod to the past, when great big men anchored championship teams. Pros and cons were tallied, but one theme kept bubbling to the surface -- their bodies. Youre looking at a guy who is a physical specimen in Greg versus a very skilled guy in Kevin, Trail Blazers general manager Kevin Pritchard had told reporters before the draft.For everything that Durant was, he was also rail-thin; the muscular 273-pound Oden already looked like an NBA veteran. After the Seattle Supersonics chose Durant with the second pick, he kissed his mother, affixed a Sonics cap to his dome and approached the stage in a slender black suit that still hung loose on his scarecrow frame. Moments later, Durant sat down to an interview with ESPNs Stuart Scott, whose second question began as follows:At the pre-draft camp, everyone knows you couldnt bench press 185 pounds and it raised the eyebrows of a lot of critics, Scott told Durant. If you were a GM and you had heard that about a guy that you were potentially going to draft, what would that have made you think?It wouldve made me think nothing, Durant replied without hesitating. If a guy can play basketball, a guy can play basketball. I really wasnt worried about that too much. I was just worried about this day. Im glad Im going to Seattle.Singer, for his part, sees great irony in the moment. Greg Oden goes first, he says. Oden was thicker, more muscular.And look whos still here. China Jerseys . Brandon Morrow allowed five runs on six hits over three innings. He struck out two, walked one and hit a batter. Edwin Encarnacion had a two-out, bases loaded two-RBI double in the third inning. Wholesale Jerseys From China . The phone hearing is scheduled for 4:30pm et/1:30pm pt. 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Charlie Adam scored both of Stokes goals at Britannia Stadium either side of Robin van Persies equalizer, with a miserable day for seventh-place United capped by first-half injuries to centre halves Jonny Evans and Phil Jones that forced them off. In a year that already has proved to be massive for the UFC, with one major card after another, UFC 205 on Nov. 12 at Madison Square Garden in New York looks to be the biggest and most important of them all. In honor of such a marquee event, ESPN.com is providing dedicated previews to all 13 bouts on the card, breaking down whats at stake and projecting who will win, along with quotes and statistics for each fighter.Middleweights: Rashad Evans (19-5-1) vs. Tim Kennedy (18-5)Odds as of Nov. 3: Kennedy -240; Evans +200Dana Whites thoughtsI always thought Rashad was small for 205. And lets not forget, he fought on the heavyweight version of The Ultimate Fighter. I always thought he should be at 185 pounds, but he didnt want want to do it.Listen, Rashad is a super talented guy. My thing with Rashad -- the last few years I didnt know how much his head was in it. Kennedy is a tough dude who always comes forward and I think hell bring the best out of Rashad. Ive had those talks with Rashad: It doesnt seem like youre here, man. Ive just always thought hes super talented, explosive, great wrestler, knockout power, hes got all the tools.Whats at stake?Kennedy: After UFC 205, Bisping title shot or ... retirement?Kennedy is pretty confident he can beat Michael Bisping, the current UFC 185-pound champion. Probably because it hasnt been that long since he did it.For Kennedy, 37, UFC 205 will mark his first appearance since a frustrating, controversial loss to Yoel Romero in September 2014. At this point in his career, Kennedy is pretty committed to only accepting big fights. Hes also frequently out of the country, which can make booking a fight difficult.An offer to fight Evans in Madison Square Garden was just the kind of offer to bring him back into the cage, but Kennedy says that should say something about his future demands. Basically, it will take an even sweeter offer to bring him back beyond this.If [the UFC] isnt saying, Your next fight is against Bisping, who I smashed last time, then I dont even know, Kennedy said. I cant imagine the fight that would bring me in again. If it took Madison Square Garden, on the biggest fight card in MMA history, against a former light heavyweight champion, perennial contender, coming to a new weight class for the first time, in a state where they just legalized MMA -- If it took that much to get me back here in the first place, it will sure as hell take a big, shiny belt for me to stay.Not that Kennedy is overlooking Evans, whom he has trained alongside at Jackson-Wink MMA in the past and says naturally outweighs him by as much as 35 pounds. This will be Evanss first fight at 185, after years of competition at 205.He had about 20 to 30 pounds on me when he was here, and that was when he was in fight camp, Kennedy said. So, maybe a 35-pound difference naturally.Hes been a special athlete for a long time. Hes going to show up on weight on that scale and hes gonna do it smart. I always thought he was an undersized light heavyweight. Im confident hes doing it the correct way, dieting, exercising, doing the work.Evans: Once I made up my mind to continue, the doubt stopped right awayIf Evans fighting career wasnt quite in jjeopardy following a first-round knockout loss in April, it was at least a bit uncertain.ddddddddddddThe 12-year veteran lasted less than two minutes in that fight before succumbing to a Glover Teixeira left hook. Afterwards he called the performance embarrassing, and said he didnt want to lose heart or hope in fighting but something had to change.One big change ahead of this fight is a 20-pound change. Evans has played with the idea of moving to middleweight in the past and hell ultimately do so here, in his 26th professional fight.Im usually counting down the days of a fight camp, waiting for that week off before the fight. Evans said. This camp, Ive been telling myself to go easy during some of these days, I feel so good. I feel healthy. Ive cleaned out my diet. Im really happy with everything and Im walking around everywhere with my shirt off.Once I made up my mind this was something I was going to continue, the doubt stopped right away. Those were my raw feelings at the time, after the loss. When I stepped in the Octagon, I didnt feel the connection I normally did. A lot of it was just bringing things in to the cage from my personal life. Ive made peace with a lot of areas and its allowed me to just focus on fighting.In addition to turning heads in south Florida, Evans says his new, leaner physique will allow him to do something he hasnt been able to do for years competing at a higher weight -- impose his strong wrestling skills on opponents.A lot of these guys were cutting from 230. As Im getting older and lighter, I was going in at 210 pounds. The impact was a lot different and I finally said, You know what? These guys are just way bigger. I havent had the strength to grab someone and really impose my will on them. Thats when I decided to make the drop.Key statsEvans: 19-5-1 (14-5-1 UFC); middleweight debutEvans: 50 takedowns in UFC career, eighth-most among active UFC fightersKennedy: 18-5 (3-1 UFC); first fight since Sep 2014Kennedy: 14 of 18 wins by stoppage (7 by knockout, 7 by submission)BreakdownIts easy to talk yourself into an Evans win here. Kennedy has been away for two years, but more than that, Evans still seems like hes one right hand or left hook away from old magic.The unfortunate truth is that minus one dominant performance against Chael Sonnen three years ago, Evans hasnt looked right in a while. Whats interesting about that is that Sonnen is a middleweight, and if you listen to Evanss comments, he believes thats noteworthy. At light heavy, Evans was undersized. At middleweight, maybe he will look like that power wrestler his career was built on.If that is to be the case though, this seems like a tough matchup for his middleweight entrance. Kennedy will not be an easy target for offensive wrestling, and even though Evans hits harder, Kennedys chin is probably in better shape at this point. Evans has been a little gun-shy in recent years and the weight cut is a bit of an unknown. Early success with his wrestling would be a huge confidence boost.Prediction: Kennedy by decision.You make the call: ' ' '